# Transformation

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In this conversation between a disciple and Guruji, they discuss the possibility of transforming the power of rage into something positive. Guruji shares a method he advised a friend to use, which involved going to the gym and training twice as hard whenever he was angry. The disciple shares his own experience of collecting his rage during evening practice and feeling a positive change afterward. Guruji explains that transforming rage into positive power can increase one's own power and well-being, and advises never to run away from a situation but to face it head-on.

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